Serenity

Since a few weeks, I am taking a body balance class, a concept from Les Mills.

This is inspired from Tai-Chi, Pilates, Yoga, and relaxation... I really like it. I am taking this class quite early in the morning, before going to work actually, but then I feel SO good for the rest of the day. I am totally relaxed and out of any kind of stress. But it doesn't mean it is an easy class, and in fact, it is the opposite ! And to tell you everything, I don't feel like I am most gifted for this class ;) But I really hope I can get better and that it will help me improving my dancing as well. I am expecting quite a lot from it.

Here is the link to one of the song of the class. New Word, from Balligomingo.

I like to listen to it, it makes me very calm and serene...