As I told you, I had my first pole dance class yesterday.
As expected, it was a lot of fun. We first started by warming up, then we spend the biggest part of the class learning some basic tricks (well, they were SUPPOSED to be basic at least), then we put everything together to make a short choreo, and we ended by doing some strength training (push ups and stuff).
Learning the tricks was quite hard, especially as you repeat them all the time. So you get easily tired. But then when we put everything together in the choreo, it became smoother in a way... Don't know if it was the feeling with the music or if it was the truth though haha.
Anyway, I've drawn 2 conclusions from this class :
1. I need to get more muscles everywhere in my body, especially in my fingers (yes, you can do some fingers strength training, it actually exists !!)
2. Next time I'll wear long sleeves... if I don't wanna get those bruises again !!
As expected, it was a lot of fun. We first started by warming up, then we spend the biggest part of the class learning some basic tricks (well, they were SUPPOSED to be basic at least), then we put everything together to make a short choreo, and we ended by doing some strength training (push ups and stuff).
Learning the tricks was quite hard, especially as you repeat them all the time. So you get easily tired. But then when we put everything together in the choreo, it became smoother in a way... Don't know if it was the feeling with the music or if it was the truth though haha.
Anyway, I've drawn 2 conclusions from this class :
1. I need to get more muscles everywhere in my body, especially in my fingers (yes, you can do some fingers strength training, it actually exists !!)
2. Next time I'll wear long sleeves... if I don't wanna get those bruises again !!
That was my arm when I woke up this morning... Nice huh?
But now I'm gonna rest for a few days I guess... I'm so sored that even breathing is painful ! And I've been working out 6 days in a raw now, for a total of 9 hours so I guess my body not only deserves, but NEEDS some rest ! :)
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